Traffic jams are frustrating enough on a normal day, but add in scorching temperatures, and they can quickly turn unbearable. Whether you’re on a road trip, commuting, or just running errands, being stuck in traffic during a heat wave can be exhausting and even dangerous. But with the right preparation and mindset, you can keep cool and make the experience more bearable. Here’s how.
Prepare Before You Hit the Road
Before stepping into your car, take a few precautions to ensure a smoother journey. Check the weather forecast so you’re aware of any extreme heat warnings and plan your departure accordingly. If possible, avoid traveling during peak hours when both temperatures and congestion are at their worst.
Wear light, breathable clothing, and don’t forget to apply sunscreen—even if you’re inside the car, the sun’s rays can still penetrate windows. Sunglasses with UV protection can also help reduce eye strain from bright sunlight.
A little preparation goes a long way in making your trip more comfortable and safer, especially if delays are inevitable.
Hydration Is Key
One of the biggest dangers of being stuck in traffic during a heat wave is dehydration. Make sure you have enough fresh water before hitting the road. A reusable insulated bottle can keep your drink cold for hours. Avoid sugary, caffeinated, or alcoholic drinks, as they can contribute to dehydration.
If you’re traveling with kids or pets, bring extra water for them as well. Dehydration can set in quickly, especially for young children and animals.
Smart Use of Air Conditioning
Air conditioning is a lifesaver during hot weather, but using it inefficiently can waste fuel or even cause mechanical issues. Keep the AC at a moderate temperature—blasting it at the lowest setting can cause a thermal shock when stepping outside. Using the air recirculation function can help maintain a cooler interior without overworking the system.
If your car’s AC isn’t performing well, consider using sunshades on your windshield when parked to reduce heat buildup. Another trick is to roll down the windows slightly before you start driving to let the hot air escape before turning on the AC.
Entertainment and Relaxation
Traffic jams can test your patience, but they don’t have to be a waste of time. Turn on a podcast, audiobook, or playlist to make the experience more enjoyable. If you’re traveling with passengers, engage in light conversation or play road games to pass the time.
If you’re driving alone and feeling overwhelmed by stress, try deep breathing exercises. A simple technique is inhaling deeply for four seconds, holding for four seconds, and exhaling slowly for six seconds. This helps keep your nerves in check and prevents road rage.
Keep Your Vehicle in Top Shape
Your car works harder during a heat wave, so it’s crucial to ensure it’s in good condition. Before heading out, check your coolant levels, engine oil, and tire pressure. Overheated engines and blown-out tires are common during extreme heat, and the last thing you want is a breakdown in the middle of a traffic jam.
Also, keep an emergency kit in your car that includes extra water, a portable fan, cooling towels, and even electrolyte packets in case you start feeling weak from the heat.
Stay Updated on Traffic and Weather
Live traffic updates can help you avoid major congestion points and find alternative routes. Use apps like Google Maps or Waze to check for accidents, road closures, or heavy traffic areas before and during your drive.
If temperatures reach extreme levels or road conditions worsen, consider delaying your trip or stopping at a rest area to cool off. Many gas stations and rest stops have air-conditioned spaces where you can take a short break.
Consider Alternative Routes and Travel Methods
If your usual route is congested, try side roads or scenic detours to avoid traffic while keeping your drive more enjoyable. In cities, public transportation might be a better option during peak hours to avoid sitting in gridlock.
If you’re planning a long-distance trip and heat waves are forecasted, consider leaving earlier in the morning or later in the evening when temperatures are lower.
Know When to Take a Break
If you’re feeling dizzy, lightheaded, or excessively fatigued, it’s time to pull over and cool down. Heat exhaustion can escalate quickly into heatstroke, which is a medical emergency. Look for a shaded area, rest stop, or even a café where you can rehydrate and cool off before continuing your journey.
For those traveling with pets, never leave them in a parked car, even for a few minutes. Temperatures inside a vehicle can skyrocket, putting animals at serious risk of heatstroke.
Final Thoughts
Getting stuck in traffic during a heat wave is never ideal, but with the right strategies, you can stay safe and comfortable. Prioritize hydration, keep your car well-maintained, and plan alternative routes whenever possible. If conditions become too harsh, don’t hesitate to take a break or delay your journey.
For more tips on safe travel and vehicle maintenance, check out this guide on keeping your car cool in extreme weather. And if you’re visiting Dubrovnik, be sure to explore our blog for travel insights and local recommendations.